Vegetable Medley
Roasted vegetables are a popular choice because they are so easy to prepare. In this recipe, eggplant, mushrooms, sweet pepper and red onion are drizzled in a simple sage vinaigrette and roasted until tender.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Serve with Farro Risotto with Butternut Squash.
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
87 calories; protein 3.1g; carbohydrates 12.2g; dietary fiber 4.7g; sugars 5.6g; fat 3.8g; saturated fat 0.5g; vitamin a iu 1010.5IU; vitamin c 44.3mg; folate 48.3mcg; calcium 23.5mg; iron 0.8mg; magnesium 24.6mg; potassium 480.6mg; sodium 152.4mg.
Exchanges:
2 vegetable, 1/2 fat