Taco Meat Loaf
This recipe takes your grandmother's 1950's meat loaf and brings it into the modern era! It's made with ground turkey, peppers, green onions, reduced-sodium taco seasoning and jalapeño pepper. Taco sauce is baked right onto the top of the loaf.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Serve with Avocado-Tomato Salad.
Nutrition Facts
Serving Size: 2 slices meat loaf
Per Serving:
188 calories; protein 28g; carbohydrates 9.7g; dietary fiber 1.2g; sugars 2.9g; fat 4g; saturated fat 1.1g; cholesterol 63mg; vitamin a iu 1235.2IU; vitamin c 29.2mg; folate 41.2mcg; calcium 59.3mg; iron 1.7mg; magnesium 19.6mg; potassium 201mg; sodium 504.6mg.
Exchanges:
3 1/2 lean protein, 2 vegetable