Steak Fries

Name: Steak Fries
Total time: 45 min
Ingredients: 3 large red and/or yellow potatoes (about 12 ounces total); 2 teaspoons olive oil; ¼ teaspoon dried rosemary, crushed; ¼ teaspoon dried thyme, crushed; ¼ teaspoon salt; 1/8 to 1/4 teaspoon black pepper

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There's no shortage of seasoning on these wedge-cut steak fries--they're coated in a generous amount of rosemary, thyme, salt and pepper.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

total:

45 mins

active:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

3 large red and/or yellow potatoes (about 12 ounces total)
2 teaspoons olive oil
¼ teaspoon dried rosemary, crushed
¼ teaspoon dried thyme, crushed
¼ teaspoon salt
1/8 to 1/4 teaspoon black pepper

Directions

Step 1
Preheat oven to 450 degrees F. Cut each potato into eight wedges. In a large bowl, stir together the olive oil, rosemary, thyme, salt and pepper. Add the potato wedges; toss to coat. Spread wedges in a single layer in a shallow roasting pan. Bake for 30 to 35 minutes or until crisp, turning once. Divide evenly among four serving plates.

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Nutrition Facts

Serving Size:

6 potato wedges

Per Serving:

80 calories; protein 1.6g; carbohydrates 13.7g; dietary fiber 1.5g; sugars 1.1g; fat 2.4g; saturated fat 0.3g; vitamin a iu 12IU; vitamin c 7.4mg; folate 15.8mcg; calcium 11.5mg; iron 0.8mg; magnesium 19.2mg; potassium 389.3mg; sodium 160.8mg.

Exchanges:

1 starch

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Steak Fries

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

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Steak Fries

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Steak Fries