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Some people prefer rice noodles to pasta. In this Asian-inspired salad recipe, wide rice noodles are combined with crunchy lettuce, cucumber and carrots and tossed in a ginger-sesame dressing.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
25 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook noodles according to package directions. Drain and rinse well with cold water. Drain again. In a large bowl toss together drained noodles, lettuce, cucumber, carrot and green onions.

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  • For dressing, in a screw-top jar combine coconut water, vinegar, oil, ginger, salt and pepper. Cover and shake well. Drizzle dressing over lettuce mixture. Toss gently to coat. Divide among four serving plates.

Tips

Nutrition Facts

1 1/4 cups
196 calories; protein 3.2g; carbohydrates 27.4g; dietary fiber 2.8g; sugars 2.8g; fat 8g; saturated fat 1.3g; vitamin a iu 3210.5IU; vitamin c 4.9mg; folate 57.7mcg; calcium 29.8mg; iron 0.7mg; magnesium 16.2mg; potassium 263.6mg; sodium 335.3mg.

1 1/2 fat, 1 1/2 starch, 1 vegetable

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