Parmesan Mashed Potatoes
Mashed potatoes are easy to make and popular with almost everyone, but why not mix it up a bit? By adding a couple of parsnips and some Parmesan cheese, you'll end up with a sweeter and nuttier taste.
Source: Diabetic Living Magazine
Serving Size: 2/3 cup
172 calories; protein 8g; carbohydrates 22.6g; dietary fiber 3.2g; sugars 4.1g; fat 6.5g; saturated fat 4.1g; cholesterol 12.2mg; vitamin a iu 154.5IU; vitamin c 16.1mg; folate 52mcg; calcium 164.1mg; iron 0.9mg; magnesium 34mg; potassium 569.1mg; sodium 211.8mg.
1 1/2 starch, 1 fat