Healthy Recipes Healthy Main Dish Recipes Healthy Sandwich Recipes Healthy Wrap & Roll Recipes Mediterranean Veggie Wrap with Cilantro Hummus Be the first to rate & review! These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus. As a time saver, the hummus can be prepared up to 3 days ahead, and chilled until you're ready to make the wraps. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 10, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes Appropriate Egg Free Healthy Aging Healthy Immunity Heart Healthy High Fiber High-Protein Low Sodium Low-Calorie Nut-Free Vegetarian Jump to Nutrition Facts Ingredients Cilantro Hummus 1 clove garlic, peeled 1 (15 ounce) can no-salt-added garbanzo beans (chickpeas) 3 tablespoons lemon juice 2 tablespoons olive oil 1 tablespoon tahini (sesame seed paste) ¼ teaspoon salt ¼ teaspoon white pepper ¼ cup fresh cilantro leaves Mediterranean Wraps 4 cups mixed baby greens ½ large cucumber, halved lengthwise and sliced (1 cup) 1 cup chopped tomato ½ cup thinly sliced red onion ¼ cup crumbled reduced-fat feta cheese 2 tablespoons bottled sliced mild banana peppers 1 tablespoon balsamic vinegar 1 tablespoon olive oil 1 clove garlic, minced ¼ teaspoon black pepper 4 (8 inch) light tomato-flavored oval multi-grain wraps Directions To prepare Cilantro Hummus: With the motor running, drop 1 clove peeled garlic through the feed tube of a food processor fitted with a steel blade attachment; process until finely minced. Scrape down the sides of the bowl. Rinse and drain one 15-ounce can no-salt-added garbanzo beans (chickpeas). Add garbanzo beans, 3 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon tahini (sesame seed paste), 1/4 teaspoon salt and 1/4 teaspoon white pepper. Process until completely smooth, stopping to scrape down the sides as necessary. Add 1/4 cup fresh cilantro leaves. Pulse several times or until cilantro is evenly distributed and chopped. Chill until ready to use (see Tip). To prepare Mediterranean Wraps: In a large bowl combine greens, cucumber, tomato, red onion, feta cheese and banana peppers. In a small bowl whisk together vinegar, olive oil, garlic and black pepper. Pour dressing mixture over greens mixture. Toss to combine. Spread each wrap with about 2 1/2 tablespoons hummus. Top with dressed greens mixture. Roll up. Serve immediately. To make ahead Hummus may be prepared and chilled up to 3 days before using. Rate it Print Nutrition Facts (per serving) 269 Calories 12g Fat 35g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 wrap and 2 1/2 tablespoons hummus Calories 269 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 13g 47% Total Sugars 4g Protein 16g 31% Total Fat 12g 16% Saturated Fat 2g 10% Cholesterol 3mg 1% Vitamin A 1049IU 21% Vitamin C 16mg 17% Folate 15mcg 4% Sodium 574mg 25% Calcium 91mg 7% Iron 1mg 8% Magnesium 20mg 5% Potassium 426mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved