Mediterranean Veggie Wrap with Cilantro Hummus
These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus. As a time saver, the hummus can be prepared up to 3 days ahead, and chilled until you're ready to make the wraps.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Hummus may be prepared and chilled up to 3 days before using.
Nutrition Facts
Serving Size:
1 wrap and 2 1/2 tablespoons hummus Per Serving:
269 calories; protein 15.6g; carbohydrates 35.1g; dietary fiber 13.1g; sugars 3.5g; fat 12.1g; saturated fat 1.9g; cholesterol 2.5mg; vitamin a iu 1049.3IU; vitamin c 15.6mg; folate 14.6mcg; calcium 91.2mg; iron 1.4mg; magnesium 20.4mg; potassium 426mg; sodium 574.4mg.
Exchanges:
2 fat, 2 vegetable, 1 1/2 lean protein, 1 1/2 starch