Name: Italian White Bean Salad
Total time: 15 min
Ingredients: 2 tablespoons lemon juice; 1 tablespoon extra-virgin olive oil; 2 cloves garlic, minced; 1 teaspoon dried rosemary, crushed; ¼ teaspoon black pepper; ⅛ teaspoon salt; 1 (15 ounce) can no-salt-added white kidney beans (cannellini beans), rinsed and drained; 1 medium tomato, chopped (1/2 cup); 2 tablespoons snipped fresh parsley; 1 teaspoon capers, drained

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Directions

Step 1
In a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt. Stir in beans, tomato, parsley and capers. Divide evenly among four serving plates.

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Nutrition Facts

Serving Size:

1/2 cup

Per Serving:

122 calories; protein 5.3g; carbohydrates 16.2g; dietary fiber 4.7g; sugars 1.4g; fat 4.3g; saturated fat 0.5g; vitamin a iu 427.9IU; vitamin c 10.4mg; folate 10.2mcg; calcium 45.7mg; iron 1.8mg; magnesium 6.3mg; potassium 302.2mg; sodium 129.1mg.

Exchanges:

1 fat, 1 starch

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Italian White Bean Salad

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Ingredients

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Nutrition Facts