Name: Italian White Bean Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 tablespoons lemon juice; 1 tablespoon extra-virgin olive oil; 2 cloves garlic, minced; 1 teaspoon dried rosemary, crushed; 0.25 teaspoon black pepper; 0.125 teaspoon salt; 1 (15 ounce) can no-salt-added white kidney beans (cannellini beans), rinsed and drained; 1 medium tomato, chopped (1/2 cup); 2 tablespoons snipped fresh parsley; 1 teaspoon capers, drained

Italian White Bean Salad

This Italian white bean salad is healthy and delicious. The capers and rosemary-lemon dressing add wonderful flavor to the cannellini beans and chopped tomato.

EatingWell Test Kitchen

Updated on July 10, 2019

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High Fiber Low Sodium Low-Calorie Nut-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
1 teaspoon dried rosemary, crushed
¼ teaspoon black pepper
⅛ teaspoon salt
1 (15 ounce) can no-salt-added white kidney beans (cannellini beans), rinsed and drained
1 medium tomato, chopped (1/2 cup)
2 tablespoons snipped fresh parsley
1 teaspoon capers, drained

Directions

In a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt. Stir in beans, tomato, parsley and capers. Divide evenly among four serving plates.

Nutrition Facts (per serving)

122	Calories
4g	Fat
16g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 122
% Daily Value *
Total Carbohydrate 16g	6%
Dietary Fiber 5g	17%
Total Sugars 1g
Protein 5g	11%
Total Fat 4g	6%
Saturated Fat 1g	3%
Vitamin A 428IU	9%
Vitamin C 10mg	12%
Folate 10mcg	3%
Sodium 129mg	6%
Calcium 46mg	4%
Iron 2mg	10%
Magnesium 6mg	2%
Potassium 302mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.