This Italian white bean salad is healthy and delicious. The capers and rosemary-lemon dressing add wonderful flavor to the cannellini beans and chopped tomato.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt. Stir in beans, tomato, parsley and capers. Divide evenly among four serving plates.

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Nutrition Facts

1/2 cup
122 calories; protein 5.3g; carbohydrates 16.2g; dietary fiber 4.7g; sugars 1.4g; fat 4.3g; saturated fat 0.5g; vitamin a iu 427.9IU; vitamin c 10.4mg; folate 10.2mcg; calcium 45.7mg; iron 1.8mg; magnesium 6.3mg; potassium 302.2mg; sodium 129.1mg.

1 fat, 1 starch

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