Grilled Romaine with Feta
Next time you're preparing meat or fish on the grill, try this grilled salad recipe. Romaine lettuce is a perfect choice for grilling and it's ready in just a few minutes. Slightly charred and wilted, the taste is enhanced with a simple lemon dressing and a sprinkling of feta cheese.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 romaine heart, 2 tablespoons vinaigrette and 2 tablespoons feta
Per Serving:
124 calories; protein 2.6g; carbohydrates 4.1g; dietary fiber 1.4g; sugars 1.2g; fat 11.5g; saturated fat 2.2g; cholesterol 2.5mg; vitamin a iu 101.7IU; vitamin c 22mg; folate 81.2mcg; calcium 48mg; iron 0.7mg; magnesium 9.6mg; potassium 168mg; sodium 245.7mg.
Exchanges:
2 fat, 1 vegetable