Grilled Dijon Scallops and Squash
A simple honey-mustard dressing seasons both the squash and scallops in this quick-and-easy grilled recipe, ready in just 25 minutes.
Source: Diabetic Living Magazine
Serve with Italian White Bean Salad.
Serving Size: 3 scallops, 1/4 squash and 1/4 zucchini
155 calories; protein 19.9g; carbohydrates 9.3g; dietary fiber 2.2g; sugars 6.5g; fat 3.6g; saturated fat 0.5g; cholesterol 31.3mg; vitamin a iu 318.5IU; vitamin c 22.5mg; folate 25.6mcg; calcium 67.9mg; iron 1.4mg; magnesium 16mg; potassium 235mg; sodium 371.1mg.
3 lean protein, 1 vegetable, 1/2 fat