Whole-wheat couscous is a simple side dish, yet by adding garlic and peppery mustard greens to the cooking liquid, it feels much more sophisticated.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 2-quart saucepan heat oil over medium heat; add garlic and cook for 30 seconds. Add greens and stir; cover and cook about 5 minutes or until greens are almost tender. Add broth to the greens and bring to boiling. Stir in couscous; remove from heat. Cover and and let stand for 5 minutes. Divide among four serving plates.

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Tips

Serve with Pollo Relleno.

Nutrition Facts

1/2 cup
122 calories; protein 5.5g; carbohydrates 21.3g; dietary fiber 4.4g; sugars 1.3g; fat 2.6g; saturated fat 0.3g; vitamin a iu 4410.1IU; vitamin c 30.1mg; folate 80.4mcg; calcium 60.8mg; iron 1.5mg; magnesium 14.4mg; potassium 205.7mg; sodium 149.4mg.

1 starch, 1 vegetable, 1/2 fat

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