Chipotle-Marinated Flank Steak
Source: Diabetic Living Magazine
Tip: Most flank steaks weigh 2 pounds. If you buy a 2-pound flank steak for this recipe, cut it in half and freeze the extra pound for later.
Serving Size: 4 ounces steak, 1 tomato and 1/4 cup grilled onions
243 calories; protein 25.9g; carbohydrates 8.1g; dietary fiber 1.2g; sugars 2.2g; fat 11.7g; saturated fat 3.3g; cholesterol 47.2mg; vitamin a iu 720.7IU; vitamin c 45.8mg; folate 17.3mcg; calcium 54.9mg; iron 2.2mg; magnesium 40.9mg; potassium 603mg; sodium 378.3mg.
3 lean protein, 2 vegetable, 1 fat