This fresh tasting salad combines creamy avocado slices and fresh tomatoes in a yummy cilantro-lime dressing. It's a quick-and-easy side salad that will add color to any main dish.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Core and thinly slice tomatoes. Halve, seed and peel avocados. Thinly slice avocados. Arrange one-third of the tomatoes on one side of each of six serving plates. Top with half the avocado slices and half the spinach. Repeat layers once. Top with remaining tomato slices.

  • For dressing, in a small screw-top jar combine lime peel, lime juice, cilantro, oil, salt and pepper. Cover and shake well. Drizzle evenly over the salads.


Serve with Taco Meatloaf.

Nutrition Facts

1 tomato, 1/3 avocado, 1/4 cup spinach and 4 teaspoons dressing
130 calories; protein 1.7g; carbohydrates 7.2g; dietary fiber 3.4g; sugars 2.4g; fat 11.5g; saturated fat 1.6g; vitamin a iu 1682.7IU; vitamin c 21.5mg; folate 40.1mcg; calcium 27.9mg; iron 0.9mg; magnesium 28.7mg; potassium 360.8mg; sodium 114.8mg.

2 fat, 1 vegetable