Asian Tuna and Watercress
This fresh tasting salad is perfect for a lunch or light dinner. Sliced, lightly seared tuna is served over rice on a bed of watercress and cabbage, with crunchy jicama, radishes and red onion in a fresh ginger-sesame dressing.
Tip: If using a sugar substitute, we recommend Splenda(R) Granular bulk or packets, Sweet'N Low(R) bulk or packets, or Equal(R) Spoonful or packets. Follow package directions to use product amount equivalent to 1 tablespoon sugar. Nutrition Per Serving with Substitute: Same as below, except 310 cal., 25 g carb. (3 g sugars).
4 lean protein, 2 vegetable, 1 fat, 1 starch