Healthy Cooking Methods & Styles Healthy One-Pot Meals Healthy One Skillet Recipes One-Skillet Low-Calorie Recipes Chicken Piccata 5.0 (3) 2 Reviews Here, chicken cutlets are cooked in a fragrant, tangy sauce featuring garlic, capers, wine and lemon juice. Serve over zucchini noodles to sop up all of the delicious sauce. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 10, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Additional Time: 10 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Nutrition Profile: Egg Free Healthy Aging High-Protein Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients ½ cup reduced-sodium chicken broth 2 teaspoons cornstarch 2 (8 ounce) skinless, boneless chicken breast halves, halved horizontally ¼ cup all-purpose flour ½ teaspoon kosher salt ½ teaspoon freshly ground black pepper 4 teaspoons olive oil 4 lemon slices (Optional) 2 teaspoons butter 3 large cloves garlic, minced ¼ cup dry white wine 2 tablespoons lemon juice 1 ½ tablespoons capers, drained 1 ½ teaspoons snipped fresh thyme Directions In a small bowl stir together broth and cornstarch; set aside. Using the flat side of a meat mallet, flatten chicken between two pieces of plastic wrap until 1/2 inch thick. In a shallow dish stir together flour, salt and pepper. Dip chicken into flour mixture, turning to coat. In a 12-inch nonstick skillet heat oil over medium-high. Add chicken; cook 8 to 9 minutes or until done (165 degrees F), turning once. Remove from skillet; keep warm. If desired, add lemon slices to skillet. Cook 30 to 60 seconds or until brown, turning once. Remove from skillet. For sauce, in skillet melt butter over medium. Add garlic; cook and stir 30 seconds. Carefully add wine. Cook 1 to 2 minutes or until slightly thick, stirring to scrape up crusty brown bits. Stir in cornstarch mixture. Bring to boiling; reduce heat. Simmer 1 minute or until thick. Stir in lemon juice, capers and thyme. Drizzle chicken with sauce and top with lemon slices and additional thyme. Rate it Print Nutrition Facts (per serving) 249 Calories 10g Fat 10g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 249 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 1g 2% Total Sugars 1g Protein 27g 54% Total Fat 10g 12% Saturated Fat 3g 13% Cholesterol 88mg 29% Vitamin A 274IU 5% Vitamin C 7mg 8% Folate 40mcg 10% Sodium 354mg 15% Calcium 23mg 2% Iron 1mg 7% Magnesium 40mg 9% Potassium 461mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved