Chicken Piccata
Here, chicken cutlets are cooked in a fragrant, tangy sauce featuring garlic, capers, wine and lemon juice. Serve over zucchini noodles to sop up all of the delicious sauce.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 piece chicken and 2 1/2 tablespoons sauce Per Serving:
249 calories; protein 27.2g; carbohydrates 9.7g; dietary fiber 0.6g; sugars 0.5g; fat 9.6g; saturated fat 2.5g; cholesterol 87.9mg; vitamin a iu 274.1IU; vitamin c 7.2mg; folate 39.5mcg; calcium 23.4mg; iron 1.2mg; magnesium 39.5mg; potassium 460.7mg; sodium 354.1mg.
Exchanges:
3 1/2 lean protein, 1 fat, 1/2 starch