Tenderized chicken breasts are cooked with lemon slices and served in a mouthwatering sauce of garlic, wine and lemon juice in this chicken piccata dinner.
Source: Diabetic Living Magazine
Serving Size: 1 piece chicken and 2 1/2 tablespoons sauce
249 calories; protein 27.2g; carbohydrates 9.7g; dietary fiber 0.6g; sugars 0.5g; fat 9.6g; saturated fat 2.5g; cholesterol 87.9mg; vitamin a iu 274.1IU; vitamin c 7.2mg; folate 39.5mcg; calcium 23.4mg; iron 1.2mg; magnesium 39.5mg; potassium 460.7mg; sodium 354.1mg.
3 1/2 lean protein, 1 fat, 1/2 starch