Double Bean Quesadillas
High in fiber and phytonutrients and low in fat and saturated fat, beans are inexpensive, easy-to-enjoy superfoods. These quesadillas use both black beans and pinto beans and are ready in just 35 minutes.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size: 1 quesadilla, 1/2 tablespoon salsa, 1/2 tablespoon green onions and 1/2 tablespoon sour cream
Per Serving:
291 calories; protein 17.9g; carbohydrates 41.4g; dietary fiber 19.3g; sugars 3g; fat 10.6g; saturated fat 3.4g; cholesterol 15.6mg; vitamin a iu 668.8IU; vitamin c 3.7mg; folate 7mcg; calcium 242.6mg; iron 3.5mg; magnesium 55.2mg; potassium 427.8mg; sodium 491mg.
Exchanges:
2 starch, 1 1/2 lean protein, 1 fat, 1 vegetable