Double Bean Quesadillas
High in fiber and phytonutrients and low in fat and saturated fat, beans are inexpensive, easy-to-enjoy superfoods. These quesadillas use both black beans and pinto beans and are ready in just 35 minutes.
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands and nails well with soap and warm water.
2 starch, 1 1/2 lean protein, 1 fat, 1 vegetable