Chicken with Broccoli Pesto Pasta
The pesto in this recipe is made with broccoli, pistachio nuts and ricotta cheese. It's a nice alternative to basil pesto, and works well with the chicken and whole-grain pasta in this easy main dish recipe.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3/4 cup pasta mixture and 4 ounces chicken Per Serving:
381 calories; protein 33.8g; carbohydrates 35.3g; dietary fiber 5.7g; sugars 2.9g; fat 11.9g; saturated fat 2.4g; cholesterol 78mg; vitamin a iu 442.7IU; vitamin c 30.4mg; folate 28.2mcg; calcium 111.9mg; iron 2.1mg; magnesium 89.9mg; potassium 574.7mg; sodium 407.3mg.
Exchanges:
4 lean protein, 2 starch, 1 fat, 1/2 vegetable