Citrus Pork and Arugula Salad
Source: Diabetic Living Magazine
Tips: If you can't find baby arugula, use full-size arugula, but trim the stems.
If fresh apricots are available, use 2 medium fresh apricots, halved, seeded and quartered.
Serving Size: 1 1/2 cups arugula, 2 1/2 to 3 ounces cooked meat and 2 tablespoons dressing
272 calories; protein 25.8g; carbohydrates 18.9g; dietary fiber 3.2g; sugars 14.5g; fat 10.7g; saturated fat 1.7g; cholesterol 73.7mg; vitamin a iu 1501.7IU; vitamin c 18.1mg; folate 56.8mcg; calcium 68.2mg; iron 2.1mg; magnesium 59.1mg; potassium 862mg; sodium 313.8mg.
3 lean protein, 2 vegetable, 1 fat, 1/2 fruit