Turkey Posole
Hominy, onion, garlic and chile peppers are hallmark ingredients in this soup from Mexico. Posole is often made with pork or chicken, but this version uses flavorful turkey breast.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size: 2 cups
Per Serving:
271 calories; protein 31.1g; carbohydrates 30g; dietary fiber 9.1g; sugars 12.4g; fat 4.2g; saturated fat 0.9g; cholesterol 55mg; vitamin a iu 2268.9IU; vitamin c 77.4mg; folate 32.9mcg; calcium 70.9mg; iron 2.6mg; magnesium 36.6mg; potassium 361.5mg; sodium 590.1mg.
Exchanges:
3 lean protein, 1 1/2 starch, 1 vegetable