Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Turnip Recipes Mashed Root Vegetables Be the first to rate & review! A mixture of boiled root vegetables--turnips, carrots, parsnips and onion--are cooked until tender and mashed just like potatoes. This tasty side dish is a healthy and beautiful addition to any meal. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 27, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 25 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Calorie High Fiber Egg Free Gluten-Free Vegetarian Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 3 cups peeled and cut-up turnips 2 cups peeled and cut-up carrots 2 cups peeled and cut-up parsnips 1 medium onion, cut into wedges 2 tablespoons butter 2 tablespoons fat-free milk ½ teaspoon salt ⅛ teaspoon black pepper Directions In a Dutch oven combine turnips, carrots, parsnips and onion. Add enough water to cover. Bring to boiling; reduce heat. Cover and simmer for 25 to 30 minutes or until vegetables are tender. Drain well. Return vegetables to the hot pan. Mash vegetables with a potato masher while adding the butter, milk, salt and pepper. Vegetables should still have plenty of texture and not be completely smooth. Divide among four serving plates. Rate it Print Nutrition Facts (per serving) 167 Calories 6g Fat 27g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 167 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 7g 25% Total Sugars 11g Protein 3g 6% Total Fat 6g 8% Saturated Fat 4g 20% Cholesterol 15mg 5% Sodium 460mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved