Mashed Root Vegetables
A mixture of boiled root vegetables--turnips, carrots, parsnips and onion--are cooked until tender and mashed just like potatoes. This tasty side dish is a healthy and beautiful addition to any meal.
Source: Diabetic Living Magazine
Serving Size: 1 cup
167 calories; protein 3g; carbohydrates 27g; dietary fiber 7g; sugars 11g; fat 6g; saturated fat 4g; cholesterol 15mg; sodium 460mg.
2 vegetable, 1 fat, 1 starch