Kale adds vitamins and an enticing cabbage-like flavor to this mushroom and beef soup. Be sure to use fresh kale as it can become pungent if stored too long.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Cut beef into 3/4-inch cubes. In a 4- to 5-quart Dutch oven brown beef in hot oil over medium-high heat. Remove beef; set aside. Add mushrooms, shallot and garlic to pan. Cook for 4 to 5 minutes or until mushrooms are tender and light brown, stirring occasionally. Return beef to pan. Add broth, tomatoes, carrot, celery, bay leaf, thyme, salt and pepper, stirring to loosen any browned bits from bottom of pan. Bring to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes or until carrot is tender.

  • Stir in kale. Simmer for 5 to 10 minutes or until kale is tender. Discard bay leaf before ladeling into bowls.

Nutrition Facts

1 1/2 cups
139 calories; protein 14.9g; carbohydrates 10.5g; dietary fiber 2.9g; sugars 5.9g; fat 5.1g; saturated fat 1.1g; cholesterol 30.4mg; vitamin a iu 4804.2IU; vitamin c 17.1mg; folate 24.1mcg; calcium 41.6mg; iron 1.9mg; magnesium 24.8mg; potassium 520.7mg; sodium 540.8mg.

2 vegetable, 1 1/2 lean protein, 1/2 fat