Mushroom and Beef Soup
Kale adds vitamins and an enticing cabbage-like flavor to this mushroom and beef soup. Be sure to use fresh kale as it can become pungent if stored too long.
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cups
139 calories; protein 14.9g; carbohydrates 10.5g; dietary fiber 2.9g; sugars 5.9g; fat 5.1g; saturated fat 1.1g; cholesterol 30.4mg; vitamin a iu 4804.2IU; vitamin c 17.1mg; folate 24.1mcg; calcium 41.6mg; iron 1.9mg; magnesium 24.8mg; potassium 520.7mg; sodium 540.8mg.
2 vegetable, 1 1/2 lean protein, 1/2 fat