Italian Beef and Broccoli
This delicious beef dinner can be on the table in under an hour. You'll enjoy the thinly sliced sirloin steak, broccoli and tomatoes served in a creamy spinach sauce over penne pasta.
Source: Diabetic Living Magazine
Serving Size: 2 cups
426 calories; protein 30.1g; carbohydrates 47.9g; dietary fiber 8.9g; sugars 8.4g; fat 14.1g; saturated fat 4.7g; cholesterol 57.3mg; vitamin a iu 3429.1IU; vitamin c 86.3mg; folate 72.6mcg; calcium 302.4mg; iron 4.5mg; magnesium 126.5mg; potassium 848.1mg; sodium 577.4mg.
3 lean protein, 3 vegetable, 2 starch, 1 1/2 fat