Spiced Beef with Vegetables
Source: Diabetic Living Magazine
Serving Size: 3 ounces meat and 2/3 cup vegetables
268 calories; protein 35g; carbohydrates 12.6g; dietary fiber 3.7g; sugars 6.3g; fat 8g; saturated fat 3.1g; cholesterol 75.9mg; vitamin a iu 5524.4IU; vitamin c 35.7mg; folate 35mcg; calcium 61mg; iron 4.5mg; magnesium 51.7mg; potassium 922.6mg; sodium 242.1mg.
4 lean protein, 2 vegetable, 1/2 fat