Grilled Flat Iron Steak with Watercress Pesto
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serve with Fresh Beet Slaw.
Serving Size: 1 steak and 1 tablespoon pesto
200 calories; protein 19.8g; carbohydrates 2.7g; dietary fiber 1.5g; sugars 0.2g; fat 12.2g; saturated fat 2.6g; cholesterol 55.5mg; vitamin a iu 733.9IU; vitamin c 5.6mg; folate 21.9mcg; calcium 54mg; iron 3.7mg; magnesium 42.8mg; potassium 434.4mg; sodium 248.3mg.
3 lean protein, 1 1/2 fat