Herbed Orzo

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Orzo may look like rice, but it's actually a type of pasta. In this quick side dish recipe, it's served with cherry tomatoes and feta cheese and is flavored with citrus and herbs.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
20 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Cook orzo in a medium saucepan according to package directions, omitting any salt or oil. Drain the orzo, reserving 2 tablespoons pasta cooking water, if not using orange juice. Return the orzo to the pan.

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  • Stir in cherry (or grape) tomatoes, feta cheese, orange juice (or the reserved pasta water), basil (or parsley), and thyme.

Nutrition Facts

Serving Size: 1/2 cup
Per Serving:
94 calories; protein 5g; carbohydrates 17g; dietary fiber 2g; sugars 2g; fat 1g; saturated fat 1g; cholesterol 3mg; sodium 120mg.
Exchanges:

1 starch

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