Leafy Green Salad
This simple green salad is made with romaine lettuce and baby spinach and can be thrown together in minutes to round out any meal.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
60 calories; protein 1.5g 3% DV; carbohydrates 5.6g 2% DV; exchange other carbs 0.5; dietary fiber 1.5g 6% DV; sugars 2.9g; fat 3.5g 5% DV; saturated fat 0.5g 2% DV; cholesterolmg; vitamin a iu 3880.2IU 78% DV; vitamin c 10.1mg 17% DV; folate 36.7mcg 9% DV; calcium 41.2mg 4% DV; iron 1.3mg 7% DV; magnesium 27.2mg 10% DV; potassium 130.2mg 4% DV; sodium 27.4mg 1% DV.
Exchanges:
1 fat, 1 vegetable