Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2/3 cup
167 calories; protein 6.7g; carbohydrates 29.4g; dietary fiber 5.5g; sugars 1.1g; fat 3.7g; saturated fat 0.3g; vitamin a iu 65.9IU; vitamin c 2.2mg; folate 5.1mcg; calcium 35.6mg; iron 1.4mg; magnesium 18.9mg; potassium 53.6mg; sodium 72.8mg.
2 starch, 1 fat