Tenderized medallions of beef sprinkled with a lemon-pepper seasoning are cooked in a hot skillet and served with a pungent, Greek yogurt-based horseradish sauce. Ready in under 15 minutes, this main dish is a great choice for special occasions.

Source: Diabetic Living Magazine


Recipe Summary test

10 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Cut beef crosswise into 1-inch slices. Place each slice between two pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound beef to 1/4 inch thick. Discard plastic wrap. Sprinkle beef with lemon-pepper seasoning.

  • In a very large skillet heat oil over medium-high heat. Cook beef in hot oil for 4 to 6 minutes or until medium, turning once halfway through cooking.

  • For horseradish sauce, stir together the yogurt, horseradish and salt. Add the milk, 1/2 teaspoon at a time, until desired consistency. Divide beef evenly among four serving plates and serve with the horseradish sauce.

Nutrition Facts

3 1/2 ounces cooked meat and 2 tablespoons sauce
243 calories; protein 31.7g; carbohydrates 2g; dietary fiber 0.2g; sugars 1.8g; fat 11.1g; saturated fat 3.3g; cholesterol 80.8mg; vitamin a iu 1.5IU; vitamin c 1.9mg; folate 14.2mcg; calcium 45.5mg; iron 2.8mg; magnesium 34.7mg; potassium 488mg; sodium 197.5mg.

4 1/2 lean protein, 1 fat