Tofu Stir-Fry with Spicy Peanut Sauce
You can purchase ready-made peanut sauces at the grocery store, but nothing tastes better than one you make at home. This peanut sauce has honey for a little sweetness and ginger and crushed red pepper for a little spice and is served over a mixture of tofu, peppers and bok choy. Ready in just 30 minutes, this recipe a great choice for a quick weeknight dinner.
Source: Diabetic Living Magazine
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Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/4 cups stir-fry
Per Serving:
292 calories; protein 13g; carbohydrates 26g; dietary fiber 4g; sugars 18g; fat 15g; saturated fat 3g; sodium 770mg.
Exchanges:
2 1/2 fat, 2 vegetable, 1 1/2 lean protein, 1/2 other carbohydrate, 1/2 starch