Turkey with Mushroom-Wine Sauce
Turkey's not just for the holidays! This moist tenderloin, seared in a hot skillet and then cooked to perfection in a mushroom, onion and white wine sauce, will satisfy you any time of the year.
Source: Diabetic Living Magazine
Serving Size: 3 1/2 ounces cooked turkey and 1/3 cup mushroom sauce
214 calories; protein 32g; carbohydrates 10g; dietary fiber 1g; sugars 8g; fat 4g; saturated fat 2g; cholesterol 78mg; sodium 289mg.
4 lean protein, 1/2 starch