Turkey's not just for the holidays! This moist tenderloin, seared in a hot skillet and then cooked to perfection in a mushroom, onion and white wine sauce, will satisfy you any time of the year.

Source: Diabetic Living Magazine


Recipe Summary

15 mins
40 mins


Mushroom Wine Sauce


Instructions Checklist
  • Prepare turkey: Sprinkle turkey with the salt and pepper. Coat an unheated large nonstick skillet with cooking spray. Heat over medium heat. Cook turkey in hot skillet for 14 to 20 minutes or until turkey is no longer pink (170 degrees F), turning once. Remove turkey from skillet; cover and keep warm.

  • Prepare sauce: Add butter to the same skillet. Add mushrooms and onion. Cook for 3 to 4 minutes or until tender, stirring occasionally. Remove from heat and add wine. Return to heat and cook about 2 minutes or until wine is reduced by about half, stirring to scrape up any browned bits from bottom of the skillet. In a small bowl whisk together evaporated milk and cornstarch until smooth. Add to skillet. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more.

  • Slice turkey and divide among four serving plates. Spoon mushroom sauce over turkey and sprinkle with chives.

Nutrition Facts

3 1/2 ounces cooked turkey and 1/3 cup mushroom sauce
214 calories; protein 32g; carbohydrates 10g; dietary fiber 1g; sugars 8g; fat 4g; saturated fat 2g; cholesterol 78mg; sodium 289mg.

4 lean protein, 1/2 starch