Sautéed in olive oil and seasoned with just a touch of salt and pepper, this nutritious Swiss chard vegetable side dish pairs wonderfully with any protein you're serving.

Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet cook Swiss chard in hot olive oil over medium heat until tender. Season with the salt and pepper. Divide among four serving plates.

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Nutrition Facts

1/3 cup
34 calories; protein 1.3g; carbohydrates 2.7g; dietary fiber 1.2g; sugars 0.8g; fat 2.4g; saturated fat 0.3g; vitamin a iu 4403.9IU; vitamin c 21.6mg; folate 10.1mcg; calcium 37.1mg; iron 1.3mg; magnesium 58.4mg; potassium 273.8mg; sodium 226.1mg.

1/2 fat, 1/2 vegetable

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