Dark sweet cherries, roasted red peppers and cayenne pepper make up the spicy-sweet sauce in this easy main dish chicken recipe that's ready in just 30 minutes. Topped with creamy goat cheese, this is a meal your family will love.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat an unheated large nonstick skillet with cooking spray; heat over medium heat. Sprinkle chicken with the 1/4 teaspoon salt and the black pepper. Add to hot skillet. Cook for 8 to 10 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through cooking.

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  • Meanwhile, finely chop the roasted sweet peppers and cherries. In a bowl stir together the roasted peppers, cherries, the 1/8 teaspoon salt and, if desired, the cayenne pepper.

  • Transfer chicken to four serving plates. Spoon pepper-cherry mixture over chicken. Sprinkle with goat cheese and chives.

Nutrition Facts

124 calories; protein 17.5g; carbohydrates 4g; dietary fiber 0.9g; sugars 1.8g; fat 4g; saturated fat 1.9g; cholesterol 52.7mg; vitamin a iu 161.9IU; vitamin c 70.1mg; folate 4.4mcg; calcium 27.7mg; iron 0.7mg; magnesium 18.4mg; potassium 315.3mg; sodium 323.6mg.
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