Greek Pork Tenderloin
This Greek-inspired pork tenderloin gets its flavor from the oregano, rosemary and lemon peel mixture that's rubbed on prior to cooking. Each zesty bite tastes best with a bit of the minty-garlic yogurt sauce.
Source: Diabetic Living Magazine
Serving Size: 3 1/2 ounces pork and about 3 tablespoons sauce
174 calories; protein 26.2g; carbohydrates 4g; dietary fiber 0.5g; sugars 3.1g; fat 5.4g; saturated fat 1.5g; cholesterol 76.3mg; vitamin a iu 29IU; vitamin c 2.9mg; folate 8.7mcg; calcium 97.5mg; iron 1.6mg; magnesium 40.9mg; potassium 574.9mg; sodium 236.4mg.
4 lean protein