Ginger-Sesame Beef Skewers
In this Asian-inspired main dish, slices of beef sirloin are marinated in a slightly spicy ginger-sesame sauce, grilled quickly and served over soba noodles.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Ingredients
Directions
Tips
Tips: If using wooden skewers, soak skewers in enough water to cover for 30 minutes before using.
Partially freeze beef for easier slicing.
Serve with Cucumber-Radish Salad.
Nutrition Facts
Serving Size: 2 skewers and 1/2 cup noodles
Per Serving:
300 calories; protein 30.2g; carbohydrates 23.8g; dietary fiber 1.6g; sugars 0.9g; fat 8.6g; saturated fat 2.3g; cholesterol 68mg; vitamin a iu 162.3IU; vitamin c 2.3mg; folate 39.8mcg; calcium 53.6mg; iron 2.8mg; magnesium 54.5mg; potassium 459.6mg; sodium 610.1mg.
Exchanges:
4 lean protein, 1 1/2 starch