Name: Rainbow Frittata
Prep time: 30 min
Total time: 30 min
Ingredients: Nonstick cooking spray; 0.25 cup 1/2-inch pieces sweet potato; 0.25 cup 1/2-inch pieces yellow sweet pepper; 0.25 cup coarsely chopped fresh broccoli; 8 omega-3 enriched eggs; 1 teaspoon snipped fresh basil; 0.5 teaspoon snipped fresh thyme; 0.125 teaspoon salt; 0.125 teaspoon cracked black pepper; 1 avocado, halved, seeded, peeled and thinly sliced; 5.5 cups grape or cherry tomatoes, halved; Sriracha sauce

Rainbow Frittata

4.5

(6)

6 Reviews

This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.

EatingWell Test Kitchen

Updated on July 27, 2018

Prep Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Bone Health Dairy-Free Gluten-Free Healthy Aging Healthy Immunity Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

Nonstick cooking spray
¼ cup 1/2-inch pieces sweet potato
¼ cup 1/2-inch pieces yellow sweet pepper
¼ cup coarsely chopped fresh broccoli
8 omega-3 enriched eggs
1 teaspoon snipped fresh basil
½ teaspoon snipped fresh thyme
⅛ teaspoon salt
⅛ teaspoon cracked black pepper
1 avocado, halved, seeded, peeled and thinly sliced
5 ½ cups grape or cherry tomatoes, halved
Sriracha sauce

Directions

Preheat oven to 350 F. Coat an oven-going 10-inch nonstick skillet with cooking spray. Add sweet potato, sweet pepper and broccoli; cook and stir over medium 5 to 7 minutes or until tender.
In a medium bowl whisk together eggs, basil, thyme, salt and black pepper. Pour mixture over vegetables in skillet. Cook, without stirring, until mixture begins to set on bottom and around edges. Using a spatula, lift egg mixture so uncooked portion flows underneath.
Transfer skillet to oven; cook 5 minutes or until egg mixture is set. Remove from oven. Let stand 2 minutes. Top servings with avocado and tomatoes. Drizzle with sriracha.

Nutrition Facts (per serving)

219	Calories
15g	Fat
8g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 219
% Daily Value *
Total Carbohydrate 8g	3%
Dietary Fiber 3g	12%
Total Sugars 2g
Protein 14g	28%
Total Fat 15g	19%
Saturated Fat 4g	20%
Cholesterol 372mg	124%
Vitamin A 2112IU	42%
Vitamin C 25mg	28%
Folate 91mcg	23%
Sodium 226mg	10%
Calcium 71mg	5%
Iron 2mg	12%
Magnesium 30mg	7%
Potassium 456mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.