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Oats are nature's magic potion for reducing skin irritation, and can be used in scrubs, masks and poultices to calm redness, itching and rashes. In this homemade oatmeal bath, they're ground into a flour and combined with rose petals for a dose of lush floral comfort (plus anti-inflammatory and antiseptic properties). While the oatmeal bath mixture is completely edible, we don't recommend actually eating it.

Lily Diamond
Source: EatingWell.com, July 2018


Recipe Summary test

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Combine oats and rose petals in a high-speed blender or food processor; process into a fine flour. Transfer to an airtight container or bag. Use 3/4-1 cup per bath: add with the running water as you fill the tub; swirl to integrate. Bathe as you like, rinse thoroughly, towel dry and moisturize normally.



To make ahead: Store in an airtight container in a cool, dark place for up to 6 months.

Nutrition Facts

173 calories; protein 5.9g; carbohydrates 31.3g; dietary fiber 5.8g; sugars 1.5g; monosaccharides 0g; disaccharides 0.4g; other carbs 22.9g; fat 2.6g; saturated fat 0.4g; mono fat 0.8g; poly fat 0.9g; trans fatty acid 0g; cholesterol 0mg; water 4.4g; ash 0.8g; vitamin a iu 0IU; vitamin a re 0RE; vitamin a carotenoid 0RE; vitamin a retinol 0RE; vitamin a carotene 0mcg; vitamin b1 thiamin 0.2mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 0.5mg; niacin equivalents 1.7mg; vitamin b6 0mg; vitamin b12 0mcg; biotin 8.5mcg; vitamin c 0mg; vitamin d iu 0IU; vitamin d mcg 0mcg; vitamin e alpha equivalents 0.2mg; vitamin e iu 0.3IU; vitamin e mg 0.2mg; folate 13mcg; vitamin k 0.8mcg; pantothenic acid 0.5mg; calcium 34.9mg; copper 0.2mg; iodine 1.6mcg; iron 1.7mg; magnesium 55.9mg; manganese 1.5mg; phosphorus 166.1mg; potassium 212.7mg; selenium 11.7mcg; sodium 2.4mg; zinc 1.5mg; 40 butyric 0g; 60 caprioc 0g; 80 caprylic 0g; 100 capric 0g; 120 lauric 0g; 140 myristic 0g; 160 palmitic 0.4g; 180 stearic 0g; 161 palmitol 0g; 181 oleic 0.8g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0.9g; 183 linolenic 0g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; omega 3 fatty acid 0g; omega 6 fatty acid 0.9g; alanine 0.3g; arginine 0.5g; cystine 0.2g; glycine 0.3g; histidine 0.2g; isoleucine 0.3g; leucine 0.5g; lysine 0.3g; methionine 0.1g; phenylalanine 0.3g; proline 0.4g; serine 0.3g; threonine 0.2g; tryptophan 0.1g; tyrosine 0.2g; valine 0.4g; alcohol 0g; caffeine 0mg; pyramid fat 0; pyramid bread 0; exchange starch 0; exchange fat 0; energy 155.6kcal; aspartic acid 0.6g; glutamic acid 1.4g; thiamin 0.3mg; riboflavin 0.1mg.