Amish Broccoli Salad
This creamy broccoli and cauliflower salad has a fabulous crunch. The salad holds well and is perfect for potlucks and picnics. Our version has considerably less sugar than most Amish salad recipes and is lighter because we use a mixture of low-fat Greek yogurt and mayonnaise for the dressing.
Source: EatingWell.com, July 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 2 days.
Nutrition Facts
Serving Size:
3/4 cup Per Serving:
144 calories; protein 5.7g; carbohydrates 5.3g; dietary fiber 1.4g; sugars 2.5g; fat 11.5g; saturated fat 3.4g; cholesterol 0.1mg; vitamin a iu 839.5IU; vitamin c 40.7mg; folate 42mcg; calcium 98.7mg; iron 0.4mg; magnesium 15.8mg; potassium 221.3mg; sodium 186.2mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
1/2 fat, 1 vegetable, 1/2 lean protein
