Flank Steak with Chimichurri, Asparagus & Cauliflower Rice
This elegant steak dinner for two features asparagus drizzled with a bright chimichurri sauce. A bed of cauliflower rice sops all the extra juices, but you could stir the herby sauce into the rice for extra flavor. This dish is easy enough for a weeknight dinner but delicious enough for date night or a dinner party.
Source: EatingWell.com, July 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate chimichurri sauce (Step 2) for up to 2 days.
Nutrition Facts
Serving Size:
3 oz. steak, 6 asparagus spears & 1/2 cup cauliflower rice Per Serving:
446 calories; protein 29.8g; carbohydrates 11.3g; dietary fiber 5.4g; sugars 4.2g; fat 31.1g; saturated fat 5.9g; cholesterol 70.3mg; vitamin a iu 3585.6IU; vitamin c 81.1mg; folate 129.1mcg; calcium 127.3mg; iron 6.7mg; magnesium 61mg; potassium 834.4mg; sodium 684.3mg; thiamin 0.3mg.
Exchanges:
5 1/2 fat, 3 1/2 lean protein, 1 1/2 vegetable