Lavender-Chamomile Herbal Tea


The scent alone of this stress-relieving tea will lead you to relaxation. Mint is a wonderful stomach soother and aids in digestion. Chamomile and lavender help prevent insomnia and serve as a great combination to sip before bed.

Prep Time:
5 mins
Additional Time:
15 mins
Total Time:
20 mins
1 cup


  • 1 teaspoon dried chamomile or 1 tablespoon fresh chamomile

  • ½ teaspoon dried lavender or 1 1/2 teaspoons fresh lavender

  • ½ teaspoon dried mint or 1 1/2 teaspoons coarsely chopped fresh mint

  • 1 cup boiling water


  1. Combine chamomile, lavender, mint and boiling water. Let steep for 15 minutes, then strain.

Nutrition Facts (per serving)

3 Calories
0g Fat
1g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 3
% Daily Value *
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 0g 0%
Total Fat 0g 0%
Vitamin A 54IU 1%
Vitamin C 0mg 0%
Folate 2mcg 1%
Sodium 10mg 0%
Calcium 20mg 2%
Iron 1mg 3%
Magnesium 5mg 1%
Potassium 12mg 0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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