Lavender-Chamomile Herbal Tea

Name: Lavender-Chamomile Herbal Tea
Prep time: 5 min
Total time: 20 min
Ingredients: 1 teaspoon dried chamomile or 1 tablespoon fresh chamomile; 0.5 teaspoon dried lavender or 1 1/2 teaspoons fresh lavender; 0.5 teaspoon dried mint or 1 1/2 teaspoons coarsely chopped fresh mint; 1 cup boiling water

5.0

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The scent alone of this stress-relieving tea will lead you to relaxation. Mint is a wonderful stomach soother and aids in digestion. Chamomile and lavender help prevent insomnia and serve as a great combination to sip before bed.

By Tassy de Give

Updated on July 9, 2019

Prep Time:

5 mins

Additional Time:

15 mins

Total Time:

20 mins

Servings:

1

Yield:

1 cup

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Low Carbohydrate Low Fat Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

1 teaspoon dried chamomile or 1 tablespoon fresh chamomile
½ teaspoon dried lavender or 1 1/2 teaspoons fresh lavender
½ teaspoon dried mint or 1 1/2 teaspoons coarsely chopped fresh mint
1 cup boiling water

Directions

Combine chamomile, lavender, mint and boiling water. Let steep for 15 minutes, then strain.

Nutrition Facts (per serving)

3	Calories
0g	Fat
1g	Carbs
0g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 3
% Daily Value *
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 0g	0%
Total Fat 0g	0%
Vitamin A 54IU	1%
Vitamin C 0mg	0%
Folate 2mcg	1%
Sodium 10mg	0%
Calcium 20mg	2%
Iron 1mg	3%
Magnesium 5mg	1%
Potassium 12mg	0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.