Healthy Recipes Healthy Lifestyle Diets Healthy Low-Carb Recipes Low-Carb Drink Recipes Lavender-Chamomile Herbal Tea 5.0 (1) The scent alone of this stress-relieving tea will lead you to relaxation. Mint is a wonderful stomach soother and aids in digestion. Chamomile and lavender help prevent insomnia and serve as a great combination to sip before bed. By Tassy de Give Updated on July 9, 2019 Print Share Share Tweet Pin Email Prep Time: 5 mins Additional Time: 15 mins Total Time: 20 mins Servings: 1 Yield: 1 cup Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low Carbohydrate Low Fat Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 teaspoon dried chamomile or 1 tablespoon fresh chamomile ½ teaspoon dried lavender or 1 1/2 teaspoons fresh lavender ½ teaspoon dried mint or 1 1/2 teaspoons coarsely chopped fresh mint 1 cup boiling water Directions Combine chamomile, lavender, mint and boiling water. Let steep for 15 minutes, then strain. Print Nutrition Facts (per serving) 3 Calories 0g Fat 1g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 3 % Daily Value * Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Total Sugars 0g Protein 0g 0% Total Fat 0g 0% Vitamin A 54IU 1% Vitamin C 0mg 0% Folate 2mcg 1% Sodium 10mg 0% Calcium 20mg 2% Iron 1mg 3% Magnesium 5mg 1% Potassium 12mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved