Homemade Ketchup with Fresh Tomatoes
Making homemade ketchup with fresh tomatoes is a great way to take advantage of a late-summer tomato crop. Typical commercial ketchup is high in sodium and has a surprising amount of sugar, but this flavorful homemade version has only about one-third of the sodium and just a hint of sweetness from maple syrup.
Source: EatingWell.com, July 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 1 month.
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
11 calories; protein 0.1g; carbohydrates 1.5g; dietary fiber 0.1g; sugars 1.2g; fat 0.5g; saturated fat 0.1g; vitamin a iu 60IU; vitamin c 1.2mg; folate 1.4mcg; calcium 3.3mg; iron 0.1mg; magnesium 1.5mg; potassium 26.5mg; sodium 65.3mg; added sugar 1g.
Exchanges:
free food