Fresh Mint Iced Tea

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Fresh Mint Iced Tea
This crisp and healthy low-calorie summer drink is easy to make and very refreshing. Sweeteners, like honey or stevia, are optional; the mint provides plenty of flavor without adding any calories or sugar.
Sylvia Fountaine
total:
5 hrs 5 mins
active:
5 mins
Servings:
8
Fresh Mint Iced Tea

Ingredients

Directions

  • Steep tea bags in boiling water in a 2-quart heatproof jar for 2 to 3 minutes. Remove the tea bags and add mint springs to the jar. Sweeten with honey or stevia, if desired. Let cool completely. Refrigerate for at least 4 hours Serve over ice.

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Tips

To make ahead: Refrigerate for up to 4 days.

Nutrition Facts

Serving Size:
1 cup
Per Serving:
8 calories; protein 0.6g; carbohydrates 1.4g; dietary fiber 1.2g; fat 0.1g; vitamin a iu 693.2IU; vitamin c 2.3mg; folate 18mcg; calcium 41.1mg; iron 2mg; magnesium 13.1mg; potassium 93.2mg; sodium 12.2mg.
Exchanges:

free food
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/19/2022
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