Rating: 3 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

This crisp and healthy low-calorie summer drink is easy to make and very refreshing. Sweeteners, like honey or stevia, are optional; the mint provides plenty of flavor without adding any calories or sugar.

Source: EatingWell.com, July 2018

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Recipe Summary test

active:
5 mins
total:
5 hrs 5 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Steep tea bags in boiling water in a 2-quart heatproof jar for 2 to 3 minutes. Remove the tea bags and add mint springs to the jar. Sweeten with honey or stevia, if desired. Let cool completely. Refrigerate for at least 4 hours Serve over ice.

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Tips

To make ahead: Refrigerate for up to 4 days.

Nutrition Facts

1 cup
8 calories; protein 0.6g; carbohydrates 1.4g; dietary fiber 1.2g; fat 0.1g; vitamin a iu 693.2IU; vitamin c 2.3mg; folate 18mcg; calcium 41.1mg; iron 2mg; magnesium 13.1mg; potassium 93.2mg; sodium 12.2mg.

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