Pasta with Asparagus and Shrimp
Fat-free half-and-half makes this elegant pasta dish rich and creamy, yet ideal for diabetic meal plans.
Source: Diabetic Living Magazine
Serving Size: 1 1/4 cups
311 calories; protein 25.1g; carbohydrates 38.5g; dietary fiber 4.2g; sugars 4.1g; fat 6.4g; saturated fat 1g; cholesterol 130.3mg; vitamin a iu 808.6IU; vitamin c 7.8mg; folate 47.8mcg; calcium 90.9mg; iron 5.8mg; magnesium 48mg; potassium 369mg; sodium 156.9mg.
2 1/2 lean protein, 2 starch, 1 vegetable