Chicken with Garlic Galore
Garlic gets sweet and mellow when roasted in this recipe. Squeeze the cloves from their skin, and eat with the chicken or spread on bread.
Source: Diabetic Living Magazine
Serving Size: 4 ounces cooked chicken, 1/3 cup sauce, and 1/4 cup vegetables
282 calories; protein 25.6g; carbohydrates 18g; dietary fiber 0.9g; sugars 0.6g; fat 10.3g; saturated fat 2.2g; cholesterol 67.3mg; vitamin a iu 66.2IU; vitamin c 7.9mg; calcium 97.3mg; iron 1.6mg; magnesium 27.4mg; potassium 295.4mg; sodium 342.9mg.
4 lean protein, 1 other carb