Cheesy Spinach Quiche
Look for fat-free half-and-half in the dairy case near the regular half-and-half to use in this recipe.
Source: Diabetic Living Magazine
Serving Size: 1 slice
196 calories; protein 10.9g; carbohydrates 14.8g; dietary fiber 0.6g; sugars 1.4g; fat 10.1g; saturated fat 2.4g; cholesterol 9.7mg; vitamin a iu 1157.9IU; vitamin c 1.2mg; folate 56mcg; calcium 133.7mg; iron 2mg; magnesium 15.4mg; potassium 154.8mg; sodium 211.5mg.
1 1/2 fat, 1 1/2 lean protein, 1/2 other carb, 1/2 starch