Phyllo-Crusted Crab Pie
Crispy shards of phyllo dough on top of the creamy crab mixture provide an interesting--and tasty--contrast.
Source: Diabetic Living Magazine
Serving Size: 1 serving
235 calories; protein 22g; carbohydrates 15.1g; dietary fiber 1.3g; sugars 6.1g; fat 9.2g; saturated fat 4.2g; cholesterol 98.3mg; vitamin a iu 657IU; vitamin c 6.4mg; folate 77.4mcg; calcium 192.6mg; iron 1.5mg; magnesium 51.1mg; potassium 528.6mg; sodium 510.5mg.
3 lean protein, 1 1/2 fat, 1/2 other carbohydrate, 1/2 starch