Tip: If using a sugar substitute, we recommend Sweet 'N Low Brown or Sugar Twin Granulated Brown. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar. Nutrition Per Serving with Substitute: same as below, except 203 cal., 251 mg sodium, 33 g carbo. Exchanges: 2 starch. Carb choices: 2.
2 1/2 starch, 1 lean protein