Slices of lean turkey breast tenderloin are flavored with hoisin sauce, soy and ginger. This dinner recipe is cooked in a pressure cooker and ready in just 15 minutes.

Source: Diabetic Living Magazine


Recipe Summary

15 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Transfer 2 tablespoons of the orange juice to a small bowl. Stir in cornstarch; set aside.

  • In a 4-quart pressure cooker, combine the remaining orange juice, the soy sauce, and ginger. Spread 1 teaspoon of the hoisin sauce on one side of each turkey portion. Place turkey portions, hoisin sides up, in pressure cooker. Lock lid in place. Over high heat, bring cooker up to 15 pounds pressure. Reduce heat just enough to maintain high pressure. Cook for 3 minutes. Remove cooker from heat. Allow pressure to decrease naturally. Carefully remove lid, tilting it away from you to allow steam to escape. Using a slotted spoon, transfer turkey to a cutting board; thinly slice turkey. Cover with foil and keep warm.

  • Prepare sauce: Strain cooking liquid. Return to pressure cooker. Stir orange juice-cornstarch mixture; add to liquid in cooker. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Serve sauce over turkey. If desired, sprinkle with green onion and serve with brown rice.

Nutrition Facts

3 ounces cooked meat and 3 tablespoons sauce
169 calories; protein 28.9g; carbohydrates 9.1g; dietary fiber 0.3g; sugars 5.4g; fat 1g; saturated fat 0.3g; cholesterol 70.4mg; vitamin a iu 118.3IU; vitamin c 23.6mg; folate 24.4mcg; calcium 26.7mg; iron 1.5mg; magnesium 32.3mg; potassium 352.7mg; sodium 416mg.

4 lean protein, 1/2 fruit