Name: Asian Turkey Steaks
Prep time: 15 min
Total time: 15 min
Ingredients: 0.75 cup orange juice; 2 teaspoons cornstarch; 2 tablespoons reduced-sodium soy sauce; 2 teaspoons grated fresh ginger; 4 teaspoons hoisin sauce; 1 pound turkey breast tenderloins, cut crosswise into 4 portions; 1 bunch Bias-sliced green onion; 2 cups hot cooked brown rice

Asian Turkey Steaks

Be the first to rate & review!

Slices of lean turkey breast tenderloin are flavored with hoisin sauce, soy and ginger. This dinner recipe is cooked in a pressure cooker and ready in just 15 minutes.

EatingWell Test Kitchen

Updated on September 27, 2018

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Low-Calorie Low Carbohydrate Low Fat Dairy-Free Egg Free Nut-Free Healthy Aging Healthy Immunity

Jump to Nutrition Facts

Ingredients

¾ cup orange juice
2 teaspoons cornstarch
2 tablespoons reduced-sodium soy sauce
2 teaspoons grated fresh ginger
4 teaspoons hoisin sauce
1 pound turkey breast tenderloins, cut crosswise into 4 portions
1 bunch Bias-sliced green onion
2 cups hot cooked brown rice (Optional)

Directions

Transfer 2 tablespoons of the orange juice to a small bowl. Stir in cornstarch; set aside.
In a 4-quart pressure cooker, combine the remaining orange juice, the soy sauce, and ginger. Spread 1 teaspoon of the hoisin sauce on one side of each turkey portion. Place turkey portions, hoisin sides up, in pressure cooker. Lock lid in place. Over high heat, bring cooker up to 15 pounds pressure. Reduce heat just enough to maintain high pressure. Cook for 3 minutes. Remove cooker from heat. Allow pressure to decrease naturally. Carefully remove lid, tilting it away from you to allow steam to escape. Using a slotted spoon, transfer turkey to a cutting board; thinly slice turkey. Cover with foil and keep warm.
Prepare sauce: Strain cooking liquid. Return to pressure cooker. Stir orange juice-cornstarch mixture; add to liquid in cooker. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Serve sauce over turkey. If desired, sprinkle with green onion and serve with brown rice.

Nutrition Facts (per serving)

169	Calories
1g	Fat
9g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 3 ounces cooked meat and 3 tablespoons sauce
Calories 169
% Daily Value *
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 5g
Protein 29g	58%
Total Fat 1g	1%
Saturated Fat 0g	2%
Cholesterol 70mg	23%
Vitamin A 118IU	2%
Vitamin C 24mg	26%
Folate 24mcg	6%
Sodium 416mg	18%
Calcium 27mg	2%
Iron 2mg	8%
Magnesium 32mg	8%
Potassium 353mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.