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When you're looking for a no-fuss side dish to take to a potluck, picnic or barbecue, consider this refreshing make-ahead salad with wild rice and apples.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
35 mins
total:
2 hrs 35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook rice mix according to package directions, except omit the butter.

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  • Meanwhile, in a large bowl, toss apple slices with orange juice and vinegar. Add grapes, raisins, cilantro, oil, and pepper. Stir in rice. Cover and chill for 2 to 12 hours.

  • To serve, if desired, stir in pecans.

Tips

Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

230 calories; protein 5.1g; carbohydrates 46.4g; dietary fiber 3g; sugars 6.7g; fat 3.9g; saturated fat 0.5g; vitamin a iu 212.4IU; vitamin c 14.3mg; folate 1.4mcg; calcium 47.1mg; iron 0.8mg; magnesium 8.2mg; potassium 161.5mg; sodium 587.7mg.
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