Apple-Wild Rice Salad
When you're looking for a no-fuss side dish to take to a potluck, picnic or barbecue, consider this refreshing make-ahead salad with wild rice and apples.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size: 1 1/4 cup
Per Serving:
230 calories; protein 5.1g; carbohydrates 46.4g; dietary fiber 3g; sugars 6.7g; fat 3.9g; saturated fat 0.5g; vitamin a iu 212.4IU; vitamin c 14.3mg; folate 1.4mcg; calcium 47.1mg; iron 0.8mg; magnesium 8.2mg; potassium 161.5mg; sodium 587.7mg.
Exchanges:
2 starch, 1 fruit, 1/2 fat